Monthly Archives: April 2016

What is STRESS and why it matters

What is stress? Stress is defined as "any change you must adapt to", this includes both negative and positive change. Stress is something we all face: no matter who we are, or where we live. It is a function of being alive. There is no getting away from stress but this not entirely a bad [...]

What is STRESS and why it matters2016-04-27T00:41:03+00:00

Manage your stress to prevent future cardiac illness

Stress is expressed primarily in two ways - through the body and through the mind. Identify the Physical & Emotional Symptoms of Stress: Physical  symptoms: muscle tension, sore neck, sore shoulders, sore back headaches, migraines high blood pressure backaches indigestion upset bowels (constipation, diarrhea) fatigue insomnia, sleeping difficulties weight gain or loss (N.B. these symptoms [...]

Manage your stress to prevent future cardiac illness2016-04-16T22:57:32+00:00