North Shore Heart & Mind

heart-and-mind-connection

STRESS MANAGEMENT & RELAXATION TRAINING for CARDIAC RECOVERY
with Catherine Moore, Registered Clinical Counsellor

When: Tuesday’s: March 22nd, April 19th, May 24th & June 21st

Time: 10:00 -11:00 am Where: 300 – 1835 Lonsdale Ave. (between 18th & 19th)

Time: 7:00 – 8:00 pm Where: 200 -101 West 16th St. (at Lonsdale)
Cost: FREE! SPACE IS LIMITED SIGN UP NOW

This group is designed to help you:

  • learn to recognize the signs and symptoms of stress
  • learn how to manage tension in your body using relaxation
  • learn how to manage your stress
  • have an opportunity to meet and talk with other heart patients who are going through a similar time in their lives

If you are interested in this group please email info@catherinemoore.ca or call 604-368-6374 to register.

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