At the core of trauma is a lack of feeling safe. Feeling fearful and not feeling yourself can lead to withdrawal and isolation, feeling out of control, helpless and overwhelmed. Trauma can stay with us and interfere with many important aspects of connected and healthful living. Relational Somatic therapy draws heavily on brain research and is the gold standard of treatment for trauma resolution. It helps to release trauma imprints which frees up the nervous system, bringing wellness, balance and connection.