Stress Management

Stress Management

My work centers around helping adults understand and cope with the emotional and psychological impact of critical health experiences like heart attacks and chronic health conditions like diabetes. I assist people who are dealing with health issues navigate the complex challenges of their circumstances, some of which include: dealing with pain and stress, learning to adjust to changed or changing circumstances, experiencing anxiety, depression, grief and loss. I also specialize in helping the caregivers of people with complex health issues manage the unique stresses and challenges of their role.