Find the natural state of health that exists within you.

It is easy to lose touch with our inherent wellbeing as we face the challenges and stresses of life. I can help you navigate your way back to that place of strength, choice and resilience.

Adoption

Adoption is a complex, lifelong experience that affects every family member involved. As a reunited adopted person and a biological and adoptive mom myself, I bring a unique perspective along with professional training to help you deal with the issues that arise in your experience within the adoption circle.

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Coping with Health Issues

Health problems are distressing and disrupting, whether they are short lived or chronic. Reacting with fear, anxiety, sadness, depression, frustration, anger, helplessness, grief and difficulty coping are very common and only make it worse. Let me help you come to terms with your situation, build confidence in your ability to adapt and learn to thrive.

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Trauma

Do you think you might be experiencing the effects of trauma? Do you feel unsafe, or fearful? Are you having trouble sleeping or having nightmares? Do you find yourself avoiding certain places or situations? Trauma happens when we are unable to control what is happening, leaving us feeling helpless and overwhelmed. Somatic therapy which is designed to integrate traumatic experiences and restore healthy functioning.

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Stress Management

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Catherine Moore

Registered Clinical Counsellor

Years of professional training and life experience helps me help you identify your challenges, find solutions to the problems they create for you and use them as a springboard to enhance well-being in body and mind. My background in Buddhist practices of mindfulness and meditation and my graduate training in cognitive-behavioural, mindfulness and somatic therapies provides you with a comprehensive, scientifically validated and highly effective approach to making positive long-lasting changes that can transform your quality of life. If you want to improve how you feel and learn how to respond more effectively and less painfully to the challenges in your life, then I invite you to contact me. I have so much to offer you professionally and I know you have so much to bring to your world – let’s work together to ensure that you feel better, and are better prepared to take advantage of all the gifts and strengths you possess.

Call for a free consultation