Stress is expressed primarily in two ways – through the body and through the mind.
Identify the Physical & Emotional Symptoms of Stress:
Physical symptoms:
- muscle tension, sore neck, sore shoulders, sore back
- headaches, migraines
- high blood pressure
- backaches
- indigestion
- upset bowels (constipation, diarrhea)
- fatigue
- insomnia, sleeping difficulties
- weight gain or loss
(N.B. these symptoms are typical signs of stress but can also be indicators of other health issues, be sure to check with your doctor )
Emotional symptoms:
- anxiety, worry, fear, phobias, obsessions
- sadness, depression, lack of interest in life
- anger, irritability, hostility, resentment
- poor self image
- powerlessness
- feeling overwhelmed
- grief, loss
- racing or predominantly negative thoughts
- isolating yourself